Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more likely to breaking, making them challenging to maintain and impacting overall nail appearance. This phenomenon is primarily attributed to the decline in estro

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, slee

Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from changes in your hormone levels, which can affect digestion and fluid retention. Fortunately, there are ways to reduce bloating during this time. Drinking plenty of water Eating a balanced diet St

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to increased hair shedding. Still, there are steps you can take to control this typical symptom and promote strong hair growth. A balanced diet rich in minerals is essential for strengthening your hair folli